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60 min Groove Ride

60 min Groove Ride

Originally aired

Denis Morton

Cycling

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More info

Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, The Chainsmokers, Snoop Dogg, Dillon Francis

Playlist

  • GA25

    My Friend (GA25 Version)

    Groove Armada
  • Uprock

    Freestyle Noize

    Freestylers
  • Step Up 3D (Original Motion Picture Soundtrack)

    Fancy Footwork

    Chromeo

Playlist

  • GA25

    My Friend (GA25 Version)

    Groove Armada
  • Uprock

    Freestyle Noize

    Freestylers
  • Step Up 3D (Original Motion Picture Soundtrack)

    Fancy Footwork

    Chromeo
  • Shirley Bassey: Greatest Hits

    History Repeating

    Propellerheads Featuring Miss Shirley Bassey

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

  • cycling

    Cycling

    11 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%