60 min Groove Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 60 min Groove Ride and let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest electronic beats on the Bike. No experience needed! This groove class is designed to keep you engaged and motivated. Get ready to ride to the rhythm and enjoy a dynamic workout experience.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Coldplay, The Chainsmokers, Snoop Dogg, Dillon Francis
Playlist
My Friend (GA25 Version)
Groove ArmadaFreestyle Noize
FreestylersFancy Footwork
Chromeo
Playlist
My Friend (GA25 Version)
Groove ArmadaFreestyle Noize
FreestylersFancy Footwork
ChromeoHistory Repeating
Propellerheads Featuring Miss Shirley Bassey
Class plan
Warm Up
3 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%