60 min Reggaeton Ride
Originally aired
Camila Ramón
Cycling
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Turn up the energy and let the rhythm push you through the finish line.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Daddy Yankee, Bad Bunny, J Balvin, Wisin & Yandel
Playlist
Noche de Entierro (Nuestro Amor)
Daddy Yankee, Zion, Tony Tun Tun, Wisin & Yandel, Hector El FatherTengo una Punto 40
Baby Rasta Y Gringo, The NoiseTe Ves Buena
El General
Playlist
Noche de Entierro (Nuestro Amor)
Daddy Yankee, Zion, Tony Tun Tun, Wisin & Yandel, Hector El FatherTengo una Punto 40
Baby Rasta Y Gringo, The NoiseTe Ves Buena
El GeneralEmboscada
Vico-C
Class plan
Warm Up
1 MovementCycling
16 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%