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60 min Techno Ride

60 min Techno Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Feel the beat and let the music take over as we power through our ride to one of the biggest and best techno tunes ever.

Equipment

  • Stationary bike

Featuring music by

Fred again.., New Order, Paul Kalkbrenner, The Blessed Madonna

Playlist

  • Life Moves Fast (Extended)

    Life Moves Fast (Extended Mix)

    Layton Giordani
  • Space Raiders (Charlotte De Witte Remix)

    Space Raiders (Charlotte de Witte Remix)

    Eats Everything
  • Digging In The Crates: 2001 Vol. 1

    Crystal (Digweed & Muir Bedrock Mix)

    New Order

Playlist

  • Life Moves Fast (Extended)

    Life Moves Fast (Extended Mix)

    Layton Giordani
  • Space Raiders (Charlotte De Witte Remix)

    Space Raiders (Charlotte de Witte Remix)

    Eats Everything
  • Digging In The Crates: 2001 Vol. 1

    Crystal (Digweed & Muir Bedrock Mix)

    New Order
  • Fade

    Fade

    Watermät

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    10 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%