90 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 90 min Power Zone Endurance Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. You'll be working your glutes, hamstrings, and quads throughout the session. Enjoy a pop music playlist that keeps you motivated and engaged. This class is perfect for anyone looking to improve their endurance and strength.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Beyoncé, Justin Bieber, Ed Sheeran
Playlist
Are You Gonna Be My Girl
JetRockabye (feat. Sean Paul & Anne-Marie) [Ryan Riback Remix] (feat. Sean Paul & Anne-Marie)
Sean Paul, Clean Bandit, Anne-MarieMemories (feat. Kid Cudi) [Extended]
David Guetta, Kid Cudi
Playlist
Are You Gonna Be My Girl
JetRockabye (feat. Sean Paul & Anne-Marie) [Ryan Riback Remix] (feat. Sean Paul & Anne-Marie)
Sean Paul, Clean Bandit, Anne-MarieMemories (feat. Kid Cudi) [Extended]
David Guetta, Kid CudiDance With Me
112
Class plan
Warm Up
6 MovementsCycling
15 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%