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90 min Power Zone Endurance Ride

90 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 90 min Power Zone Endurance Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. You'll be working your glutes, hamstrings, and quads throughout the session. Enjoy a pop music playlist that keeps you motivated and engaged. This class is perfect for anyone looking to improve their endurance and strength.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Beyoncé, Justin Bieber, Ed Sheeran

Playlist

  • Are You Gonna Be My Girl

    Are You Gonna Be My Girl

    Jet
  • Rockabye (feat. Sean Paul & Anne-Marie) [Remixes] (feat. Sean Paul & Anne-Marie)

    Rockabye (feat. Sean Paul & Anne-Marie) [Ryan Riback Remix] (feat. Sean Paul & Anne-Marie)

    Sean Paul, Clean Bandit, Anne-Marie
  • Memories (feat. Kid Cudi)

    Memories (feat. Kid Cudi) [Extended]

    David Guetta, Kid Cudi

Playlist

  • Are You Gonna Be My Girl

    Are You Gonna Be My Girl

    Jet
  • Rockabye (feat. Sean Paul & Anne-Marie) [Remixes] (feat. Sean Paul & Anne-Marie)

    Rockabye (feat. Sean Paul & Anne-Marie) [Ryan Riback Remix] (feat. Sean Paul & Anne-Marie)

    Sean Paul, Clean Bandit, Anne-Marie
  • Memories (feat. Kid Cudi)

    Memories (feat. Kid Cudi) [Extended]

    David Guetta, Kid Cudi
  • Part III

    Dance With Me

    112

Class plan

  • warmup

    Warm Up

    6 Movements

    13 min

  • cycling

    Cycling

    15 Movements

    76 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%