
Extra 10: HIIT Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for Extra 10 HIIT Ride, a quick and efficient 10 minutes workout designed to keep your exercise routine going strong. This intervals class focuses on high-intensity interval training (HIIT) and is perfect for those who have already warmed up. The session will target your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the energetic beats of electronic music as you push through each interval. Elevate your fitness routine with this focused and effective ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Justin Bieber, SZA, Burna Boy
Playlist
Speed Drive
Charli XCX, Charli xcxMove Ya Body (Remix)
Nina Sky, CHAMOSDesire
Joel Corry, Icona Pop, Rain Radio
Playlist
Speed Drive
Charli XCX, Charli xcxMove Ya Body (Remix)
Nina Sky, CHAMOSDesire
Joel Corry, Icona Pop, Rain RadioInto You (3LAU Remix)
Ariana Grande, 3LAU
Class plan
Cycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%