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Extra 10: HIIT Ride

Extra 10: HIIT Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for Extra 10 HIIT Ride, a quick and efficient 10 minutes workout designed to keep your exercise routine going strong. This intervals class focuses on high-intensity interval training (HIIT) and is perfect for those who have already warmed up. The session will target your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the energetic beats of electronic music as you push through each interval. Elevate your fitness routine with this focused and effective ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Justin Bieber, SZA, Burna Boy

Playlist

  • Barbie The Album

    Speed Drive

    Charli XCX, Charli xcx
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Desire

    Desire

    Joel Corry, Icona Pop, Rain Radio

Playlist

  • Barbie The Album

    Speed Drive

    Charli XCX, Charli xcx
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Desire

    Desire

    Joel Corry, Icona Pop, Rain Radio
  • Into You (3LAU Remix)

    Into You (3LAU Remix)

    Ariana Grande, 3LAU

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%