Extra 10: Intervals Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the Extra 10 Intervals Ride, a quick and efficient intervals session designed to keep your workout going. This 10 minutes class is perfect to take after you have already warmed up. The intervals format will challenge your glutes, hamstrings, and quads while you ride to the beats of alternative music. Christine's expert guidance ensures you stay engaged and motivated throughout the session. Enhance your fitness routine with this focused and dynamic intervals ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
P!nk, P!NK, Jill Scott, LCD Soundsystem
Playlist
Daft Punk Is Playing at My House
LCD SoundsystemGod Is a DJ
P!nk, P!NKGolden
Jill Scott
Playlist
Daft Punk Is Playing at My House
LCD SoundsystemGod Is a DJ
P!nk, P!NKGolden
Jill Scott
Class plan
Cycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%