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Extra 10: Intervals Ride

Extra 10: Intervals Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the Extra 10 Intervals Ride, a quick and efficient intervals session designed to keep your workout going. This 10 minutes class is perfect to take after you have already warmed up. The intervals format will challenge your glutes, hamstrings, and quads while you ride to the beats of alternative music. Christine's expert guidance ensures you stay engaged and motivated throughout the session. Enhance your fitness routine with this focused and dynamic intervals ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

P!nk, P!NK, Jill Scott, LCD Soundsystem

Playlist

  • LCD Soundsystem

    Daft Punk Is Playing at My House

    LCD Soundsystem
  • Try This

    God Is a DJ

    P!nk, P!NK
  • 15 For 15

    Golden

    Jill Scott

Playlist

  • LCD Soundsystem

    Daft Punk Is Playing at My House

    LCD Soundsystem
  • Try This

    God Is a DJ

    P!nk, P!NK
  • 15 For 15

    Golden

    Jill Scott

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%