Extra 10: Low Impact Ride
Originally aired
Cody Rigsby
Cycling
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Keep your workout going with this quick and efficient low impact ride meant to be taken after you have already warmed up.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Sia, Katy Perry, MNEK
Playlist
Cheap Thrills (Hex Cougar Remix)
SiaSwish Swish (Valentino Khan Remix) (feat. Nicki Minaj)
Katy Perry, Nicki MinajHead & Heart (feat. MNEK) [Tiësto Remix]
Joel Corry, MNEK
Playlist
Cheap Thrills (Hex Cougar Remix)
SiaSwish Swish (Valentino Khan Remix) (feat. Nicki Minaj)
Katy Perry, Nicki MinajHead & Heart (feat. MNEK) [Tiësto Remix]
Joel Corry, MNEKDrowning (Dave Glass Animals Remix)
BANKS
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%