
Extra 10: Low Impact Ride
Originally aired
Emma Lovewell
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Emma Lovewell for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed to keep your workout going. This class is perfect for those looking to add a little extra to their routine after warming up. You'll enjoy electronic music as you ride, creating a motivating atmosphere. This low impact class focuses on engaging your glutes, hamstrings, and quads. Get ready to extend your workout with Emma's guidance in this focused ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Major Lazer, Khruangbin, Amber Coffman, Maribou State
Playlist
Black Velvet
Alannah MylesFeel Good (feat. Khruangbin)
Maribou State, KhruangbinGet Free (feat. Amber of Dirty Projectors)
Major Lazer, Amber Coffman
Playlist
Black Velvet
Alannah MylesFeel Good (feat. Khruangbin)
Maribou State, KhruangbinGet Free (feat. Amber of Dirty Projectors)
Major Lazer, Amber Coffman
Class plan
Cycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%