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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed to keep your workout going. This class is perfect for those looking to add a little extra to their routine after warming up. You'll enjoy electronic music as you ride, creating a motivating atmosphere. This low impact class focuses on engaging your glutes, hamstrings, and quads. Get ready to extend your workout with Emma's guidance in this focused ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Major Lazer, Khruangbin, Amber Coffman, Maribou State

Playlist

  • Alannah Myles

    Black Velvet

    Alannah Myles
  • Feel Good (feat. Khruangbin)

    Feel Good (feat. Khruangbin)

    Maribou State, Khruangbin
  • Free The Universe (Extended Version)

    Get Free (feat. Amber of Dirty Projectors)

    Major Lazer, Amber Coffman

Playlist

  • Alannah Myles

    Black Velvet

    Alannah Myles
  • Feel Good (feat. Khruangbin)

    Feel Good (feat. Khruangbin)

    Maribou State, Khruangbin
  • Free The Universe (Extended Version)

    Get Free (feat. Amber of Dirty Projectors)

    Major Lazer, Amber Coffman

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%