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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Mila Lazar

Cycling

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More info

Enhance your workout with this quick and effective Tabata ride – only to be tackled once you've already warmed up.

Equipment

  • Stationary bike

Featuring music by

Zedd, Benny Benassi, Tom Staar, A Touch Of Class

Playlist

  • Around the World

    Around the World

    Zombic, Alex Christensen, A Touch Of Class
  • Feel The Vibe

    Feel The Vibe

    Benny Benassi, Constantin
  • Glow (feat. Darla Jade)

    Glow (feat. Darla Jade)

    Tom Staar, Ferry Corsten, Darla Jade

Playlist

  • Around the World

    Around the World

    Zombic, Alex Christensen, A Touch Of Class
  • Feel The Vibe

    Feel The Vibe

    Benny Benassi, Constantin
  • Glow (feat. Darla Jade)

    Glow (feat. Darla Jade)

    Tom Staar, Ferry Corsten, Darla Jade
  • No Gravity

    No Gravity

    Zedd, Bava

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%