
Extra 10: Tabata Ride
Originally aired
Mila Lazar
Cycling
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Enhance your workout with this quick and effective Tabata ride – only to be tackled once you've already warmed up.
Equipment
- Stationary bike
Featuring music by
Zedd, Benny Benassi, Tom Staar, A Touch Of Class
Playlist
Around the World
Zombic, Alex Christensen, A Touch Of ClassFeel The Vibe
Benny Benassi, ConstantinGlow (feat. Darla Jade)
Tom Staar, Ferry Corsten, Darla Jade
Playlist
Around the World
Zombic, Alex Christensen, A Touch Of ClassFeel The Vibe
Benny Benassi, ConstantinGlow (feat. Darla Jade)
Tom Staar, Ferry Corsten, Darla JadeNo Gravity
Zedd, Bava
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%