10 min 2000s Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for a 10 min 2000s Row and enjoy rowing to the beats of an exciting 2000s playlist. This music / theme rowing class features pop music and is designed to keep you motivated. Throughout the session, you'll work your glutes, hamstrings, and quads. Experience the joy of rowing with a smile on your face in this fun row. Don't miss out on this engaging class led by Matt Wilpers.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Muse, Leona Lewis, Sean Kingston
Playlist
Take You There
Sean KingstonUprising
MuseBleeding Love
Leona Lewis
Playlist
Take You There
Sean KingstonUprising
MuseBleeding Love
Leona Lewis
Class plan
Warm Up
1 MovementRowing
3 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%