10 min 70s Rock Row
Originally aired
Alex Karwoski
Rowing
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Row to the beats of an exciting 70s Rock playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Van Morrison, Lou Reed, The Moody Blues
Playlist
Never Comes The Day
The Moody BluesDays Like This
Van MorrisonPerfect Day
Lou Reed
Playlist
Never Comes The Day
The Moody BluesDays Like This
Van MorrisonPerfect Day
Lou Reed
Class plan
Warm Up
2 MovementsRowing
6 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%