
10 min 80s Pop Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 10 min 80s Pop Row, an engaging music/theme rowing class. In this session, you'll row to the beats of an exciting 80s pop playlist. The class focuses on working your glutes, hamstrings, and quads. Perfect for those who enjoy pop music while working out. Get ready to row and enjoy the rhythm with Ash Pryor.
Subtitles: EN, ES
Equipment
- Rowing machine
Featuring music by
Bobby Brown, Milli Vanilli, Guy, El DeBarge
Playlist

Groove Me
Guy
My Prerogative
Bobby Brown
Girl You Know It's True (N.Y.C.Subway Remix)
Milli Vanilli
Playlist

Groove Me
Guy
My Prerogative
Bobby Brown
Girl You Know It's True (N.Y.C.Subway Remix)
Milli Vanilli
Real Love
El DeBarge
Class plan

Warm Up
2 Movements
Rowing
11 Movements
Drills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%