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10 min 80s Pop Row

10 min 80s Pop Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for the 10 min 80s Pop Row, an engaging music/theme rowing class. In this session, you'll row to the beats of an exciting 80s pop playlist. The class focuses on working your glutes, hamstrings, and quads. Perfect for those who enjoy pop music while working out. Get ready to row and enjoy the rhythm with Ash Pryor.

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

Bobby Brown, Milli Vanilli, Guy, El DeBarge

Playlist

  • 20th Century Masters: The Millennium Collection: The Best Of Guy

    Groove Me

    Guy
  • My Prerogative

    My Prerogative

    Bobby Brown
  • 4 Hits: Milli Vanilli

    Girl You Know It's True (N.Y.C.Subway Remix)

    Milli Vanilli

Playlist

  • 20th Century Masters: The Millennium Collection: The Best Of Guy

    Groove Me

    Guy
  • My Prerogative

    My Prerogative

    Bobby Brown
  • 4 Hits: Milli Vanilli

    Girl You Know It's True (N.Y.C.Subway Remix)

    Milli Vanilli
  • Best Of

    Real Love

    El DeBarge

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    11 Movements

    7 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%