10 min 80s Pop Row
Originally aired
Ash Pryor
Rowing
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Row to the beats of an exciting 80s pop playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Gloria Estefan, The Go-Go's, Levert, Alexander O'Neal
Playlist
Casanova
LevertGet On Your Feet
Gloria EstefanWe Got The Beat
The Go-Go's
Playlist
Casanova
LevertGet On Your Feet
Gloria EstefanWe Got The Beat
The Go-Go'sCriticize
Alexander O'Neal
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
8 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%