Ease into recovery with Ash Pryor in this 10-minute Cool Down Row class. Ash guides you through Challenging, Moderate and Easy Efforts set to pop music.

10 min Cool Down Row | Peloton Rowing Classes

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Rowing

Warm Up/Cool Down

Join Ash Pryor for the 10 min Cool Down Row, a warm up / cool down rowing session designed to help you lower your heart rate after your workout. This class focuses on easing your body into a healthy recovery zone. Enjoy a selection of pop music as you engage in this session. The workout will target your glutes, hamstrings, and quads. Take these few extra minutes to complete your fitness routine.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 Min Cool Down Row with Pop Music - Ash Pryor

Nirvana

Nirvana (Harry Fraud Remix)

PARTYNEXTDOOR

Break from Toronto

10 Seconds

I NEVER LIKED YOU

WAIT FOR U (feat. Drake & Tems)

Special

Break Up Twice

10 min Cool Down Row

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10 min Cool Down Row

10 min Cool Down Row

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