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10 min Form & Drills Row

10 min Form & Drills Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 10 min Form & Drills Row to maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury and improve efficiency by giving you confidence in every stroke. As you row, you'll work on your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the rhythm of pop music as you focus on perfecting your technique. This class is ideal for those looking to enhance their rowing skills and build strength.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Lady Gaga, Alanis Morissette, Billy Joel, Scala & Kolacny Brothers

Playlist

  • The Essential Billy Joel

    It's Still Rock and Roll to Me

    Billy Joel
  • The Fame Monster (Deluxe Edition)

    Bad Romance

    Lady Gaga
  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    Ironic

    Alanis Morissette

Playlist

  • The Essential Billy Joel

    It's Still Rock and Roll to Me

    Billy Joel
  • The Fame Monster (Deluxe Edition)

    Bad Romance

    Lady Gaga
  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    Ironic

    Alanis Morissette
  • It All Led To This

    Teenage Dirtbag

    Scala & Kolacny Brothers

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    2 Movements

    2 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    1 Movement

    2 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    2 Movements

    1 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%