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10 min Form & Drills Row

10 min Form & Drills Row

Originally aired

Matt Wilpers

Rowing

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Join Matt Wilpers for the 10 min Form & Drills Row, a focused class designed to help you maximize your potential on the rower. This drill-based session aims to improve your form and efficiency, giving you confidence in every stroke. The class will target muscles including your glutes, hamstrings, and quads. Enjoy rowing to the rhythm of pop music as you work on perfecting your technique. This form & drills rowing class is a great way to enhance your rowing skills and prevent injury.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ed Sheeran, Post Malone, Taylor Swift, Kiiara

Playlist

  • Gold

    Gold

    Kiiara
  • No Hard Feelings

    OMG

    Leigh-Anne
  • Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Taylor Swift, BLOND:ISH, Post Malone

Playlist

  • Gold

    Gold

    Kiiara
  • No Hard Feelings

    OMG

    Leigh-Anne
  • Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Taylor Swift, BLOND:ISH, Post Malone
  • Autumn Variations

    Amazing

    Ed Sheeran

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 Movement

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%