10 min Hip Hop Row
Originally aired
Katie Wang
Rowing
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Row to the beats of an exciting hip hop playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Lil Wayne, Cardi B, Eminem, Outkast
Playlist
Like What (Freestyle)
Cardi BVenom (Remix)
EminemA Milli (SIDEPIECE Remix)
Lil Wayne, SIDEPIECE
Playlist
Like What (Freestyle)
Cardi BVenom (Remix)
EminemA Milli (SIDEPIECE Remix)
Lil Wayne, SIDEPIECEAfter The Storm (feat. Tyler, The Creator & Bootsy Collins)
Kali Uchis, Tyler, The Creator, Bootsy Collins
Class plan
Warm Up
2 MovementsRowing
10 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%