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10 min Motown Row
Originally aired
Ash Pryor
Rowing
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Explore Row
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More info
Row to the beats of an exciting Motown playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Marvin Gaye, The Temptations, Jackson 5, The Supremes
Playlist
Ain't Too Proud To Beg
The TemptationsStop! In The Name Of Love
The SupremesI Want You Back
Jackson 5
Playlist
Ain't Too Proud To Beg
The TemptationsStop! In The Name Of Love
The SupremesI Want You Back
Jackson 5Mercy Mercy Me (The Ecology)
Marvin Gaye
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
7 MovementsCool Down
1 MovementDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%