Join Adrian Williams for the 10 min Tabata Row, an efficient intervals rowing class designed to maximize your workout in a short amount of time. This class features a 2:1 ratio of effort to recovery, ensuring you get the most out of each session. You'll engage your glutes, hamstrings, and quads as you row to the rhythm of hip-hop/rap music. Perfect for those looking to challenge themselves with a high-energy workout. Don't miss this opportunity to push your limits and improve your fitness.

10 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

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lost birds (AYYBO Remix) (feat. Elliot Moss)

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10 min Tabata Row

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10 min Tabata Row

10 min Tabata Row

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