10 min Tabata Row
Originally aired
Adrian Williams
Rowing
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Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Travis Scott, Travi$ Scott, Cedric Gervais, Chris Willis
Playlist
Need It (feat. Masego)
KAYTRANADA, MasegoTurn Your Love Around
Cedric Gervais, Chris WillisGoosebumps - Remix
Travis Scott, HVME, Travi$ Scott
Playlist
Need It (feat. Masego)
KAYTRANADA, MasegoTurn Your Love Around
Cedric Gervais, Chris WillisGoosebumps - Remix
Travis Scott, HVME, Travi$ ScottSay It Right
Coopex, Feather, Alex D'Rosso
Class plan
Warm Up
1 MovementRowing
29 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%