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10 min Tabata Row

10 min Tabata Row

Originally aired

Adrian Williams

Rowing

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More info

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Travis Scott, Travi$ Scott, Cedric Gervais, Chris Willis

Playlist

  • BUBBA

    Need It (feat. Masego)

    KAYTRANADA, Masego
  • Turn Your Love Around

    Turn Your Love Around

    Cedric Gervais, Chris Willis
  • music

    Goosebumps - Remix

    Travis Scott, HVME, Travi$ Scott

Playlist

  • BUBBA

    Need It (feat. Masego)

    KAYTRANADA, Masego
  • Turn Your Love Around

    Turn Your Love Around

    Cedric Gervais, Chris Willis
  • music

    Goosebumps - Remix

    Travis Scott, HVME, Travi$ Scott
  • Say It Right

    Say It Right

    Coopex, Feather, Alex D'Rosso

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    29 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%