Ash Pryor leads this 15 min 80s Row featuring hip-hop/rap music. Class includes Easy Effort, Moderate Effort, Challenging Effort and Max Effort segments.

15 min 80s Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Ash Pryor for the 15 min 80s Row, a music/theme rowing class. Row to the beats of an exciting 80s playlist with a smile on your face in this fun row. This class focuses on glutes, hamstrings, and quads while you enjoy the rhythm of R&B music. It's a great way to combine your love for rowing with some nostalgic tunes. Get ready to row with Ash and feel the burn in your lower body!

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min 80s Row with Hip-Hop/Rap Music - Ash Pryor

Word Up

Epiphany: The Best of Chaka Khan, Vol. 1

Ain't Nobody

Bon Jovi

Runaway

8th Wonder

Apache

Warm Up

15 min 80s Row

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15 min 80s Row

15 min 80s Row

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