![15 min Beginner Row](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/fcd1799ebcd548484f686a22fd84fd19e673562d/img_1670967528_37bef9ed05524e34a644f5461514e330.png)
15 min Beginner Row
Originally aired
Alex Karwoski
Rowing
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Take this class with Peloton Row
Explore Row
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Take on any rowing machine with the App
Explore App
More info
If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Katy Perry, Jess Glynne, Panic! At The Disco, Fine Young Cannibals
Playlist
I Write Sins Not Tragedies
Panic! At The DiscoShe Drives Me Crazy
Fine Young CannibalsNever Really Over
Katy Perry
Playlist
I Write Sins Not Tragedies
Panic! At The DiscoShe Drives Me Crazy
Fine Young CannibalsNever Really Over
Katy PerryHold My Hand
Jess Glynne
Class plan
Warm Up
1 MovementDrills
Rowing
3 MovementsDrills
Rowing
2 MovementsDrills
Rowing
3 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%