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15 min Beginner Row
Originally aired
Alex Karwoski
Rowing
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Take this class with Peloton Row
Explore Row
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Take on any rowing machine with the App
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More info
If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Coldplay, Taylor Swift, The Piano Guys, Miike Snow
Playlist
Some Enchanted Evening
Perry ComoAnimal (Album Version)
Miike SnowAnti-Hero
Taylor Swift
Playlist
Some Enchanted Evening
Perry ComoAnimal (Album Version)
Miike SnowAnti-Hero
Taylor SwiftFix You
Coldplay
Class plan
Warm Up
1 MovementDrills
Warm Up
2 MovementsRowing
4 MovementsDrills
Rowing
8 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%