Matt Wilpers leads this 15-minute Beginner Row class featuring hip-hop/rap music. Class includes Easy Effort, Recovery, and Challenging Effort segments.

15 min Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

15 min Beginner Row with Matt Wilpers is perfect if you’re new to rowing. The class is designed to help you get more comfortable on the Peloton Row and learn proper form and technique. As a beginner rowing class, it provides a solid foundation for your fitness goals. Enjoy a hip-hop/rap playlist while working on your glutes, hamstrings, and quads. Join Matt for a 15 minutes session to kickstart your rowing journey.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min Beginner Row with Hip-Hop/Rap Music - Matt Wilpers

Justified

Señorita

Greatest Hits

My Hero

Giant

american dream

just like me

Warm Up

15 min Beginner Row

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15 min Beginner Row

15 min Beginner Row

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