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15 min Classic Rock Row

15 min Classic Rock Row

Originally aired

Matt Wilpers

Rowing

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Join Matt Wilpers for the 15 min Classic Rock Row. This music / theme rowing class will have you rowing to the beats of an exciting Classic Rock playlist. You'll work your glutes, hamstrings, and quads in this session. The class is designed to keep you engaged with its rock music genre. Get ready to enjoy this rowing experience with Matt.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Bob Seger, Ace Frehley, Bob Seger & The Silver Bullet Band, Y&T

Playlist

  • Gold

    New York Groove

    Ace Frehley
  • Blow My Fuse

    Blow My Fuse

    Kix
  • Best Of '81 To '85

    Summertime Girls (Studio Version)

    Y&T

Playlist

  • Gold

    New York Groove

    Ace Frehley
  • Blow My Fuse

    Blow My Fuse

    Kix
  • Best Of '81 To '85

    Summertime Girls (Studio Version)

    Y&T
  • Turn Up The Radio

    Turn Up The Radio

    Autograph

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    0 min

  • caesar

    Rowing

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%