Adrian Williams leads this 15 min HIIT Row intervals rowing class set to r&b music, featuring Moderate Effort, Challenging Effort and Max Effort segments.

15 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Adrian Williams for 15 min HIIT Row, a high-intensity interval rowing class designed to give you a powerful and efficient workout. This class relies on short bursts of effort mixed with recovery periods, providing a heart-healthy experience. Expect to work your glutes, hamstrings, and quads as you row to the rhythm of R&B music. Adrian Williams will guide you through each interval, ensuring you maximize your effort and recovery. This class is perfect for those looking to get an effective workout in a short amount of time.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min HIIT Row with R&B Intervals - Adrian Williams

Tomorrow (feat. 433) [Ummet Ozcan Remix] (feat. 433)

Together

Hear Me Tonight

Impossible (feat. John Martin) (feat. John Martin)

Ghetto Lenny's Love Songs

All I Want Is A Yacht

Over It

Playing Games (Extended Version)

PARTYNEXTDOOR

Welcome to the Party

Warm Up

15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

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