Boost strength and endurance in this 15-minute Intervals Row with Ash Pryor. Class features pop music, Max Effort and Descending Recovery segments.

15 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for the 15 min Intervals Row, a class designed to increase your strength and endurance. This intervals rowing session features a wide range of efforts followed by moments of active recovery. The class focuses on working your glutes, hamstrings, and quads. Enjoy the motivating pop music as you row through each segment. Get ready to challenge yourself and improve your fitness with this dynamic class.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min Intervals Row with Pop Music & Max Effort - Ash Pryor

Treat Me

Killer Love (Deluxe Edition)

Right There (feat. 50 Cent)

The Search

The Journey

All Your Fault: Pt. 1

I Got You

Warm Up

15 min Intervals Row

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15 min Intervals Row

15 min Intervals Row

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