15 min Pop Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for a 15 min Pop Row that will have you rowing to the beats of an exciting pop playlist. This music / theme rowing class is designed to keep you engaged and energized. You'll work on your glutes, hamstrings, and quads throughout the session. Enjoy the rhythm of pop music as you row with a smile on your face. This class is perfect for anyone looking to combine a love of music with a solid workout.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Dua Lipa, Justin Bieber, The Weeknd, Sean Paul
Playlist
No Lie (feat. Dua Lipa)
Sean Paul, Dua LipaBoyfriend
Justin BieberWhat I Want
MUNA
Playlist
No Lie (feat. Dua Lipa)
Sean Paul, Dua LipaBoyfriend
Justin BieberWhat I Want
MUNACut To The Feeling
Carly Rae Jepsen
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
3 MovementsDrills
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%