Celebrate Ash Pryor's first class in this 15-minute Premiere Row featuring hip-hop/rap music. Ash guides Easy, Moderate and Max Effort segments.

15 min Premiere Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Ash Pryor for the 15 min Premiere Row and help us celebrate Ash's first Peloton Row class. This special rowing session features a high-energy hip-hop/rap playlist to keep you motivated throughout. As a music/theme rowing class, it focuses on providing an engaging experience on the rower. You'll work on muscles like the glutes, hamstrings, and quads during this session. Don't miss this opportunity to get to know Ash and enjoy a dynamic workout.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min Premiere Row with Hip-Hop/Rap Playlist - Ash Pryor

Queen Radio: Volume 1

Moment 4 Life (feat. Drake)

RENAISSANCE

MOVE (feat. Grace Jones & Tems)

Most Precious Love (RE//CHOIRED)

Most Precious Love

SoMo

TMWYKAL

Fat Funny Friend

Sis! You A Bad Bitch! 2.0

Bell Bottom Country

Heart Like A Truck

So Far Gone

Uptown (feat. Bun B & Lil Wayne)

Brat Mail (Mixtape)

Dancin

Regulate (Duomo Remix) (feat. Nate Dogg)

Dance Nation 2022 - Ministry of Sound

go (goddard. Remix)

Warm Up

15 min Premiere Row

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15 min Premiere Row

15 min Premiere Row

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