20 min 80s Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for 20 min 80s Row and enjoy rowing to the beats of an exciting 80s playlist. This music / theme rowing class features a pop music genre that will keep you engaged throughout the session. Focus on working your glutes, hamstrings, and quads as you row. With a duration of 20 minutes, this class is designed to be fun and energizing. Don't miss out on this unique rowing experience with Matt Wilpers.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
U2, Guns N' Roses, The Police, The Cure
Playlist
Lovesong (2010 Remaster)
The CureSay It Isn't So
The OutfieldParadise City
Guns N' Roses
Playlist
Lovesong (2010 Remaster)
The CureSay It Isn't So
The OutfieldParadise City
Guns N' RosesEvery Breath You Take (Remastered 2003)
The Police
Class plan
Warm Up
1 MovementRowing
4 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%