Build rowing skills with Adrian Williams in this 20 min Advanced Beginner Row featuring hip-hop/rap music and Easy, Moderate, Challenging, and Max Effort segments.

20 min Advanced Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

Join Adrian Williams for the 20 min Advanced Beginner Row, a beginner rowing class designed to help you build on the basics. This session incorporates more advanced metrics and cues to assist you in mastering your rowing stroke. You'll be working your glutes, hamstrings, and quads while enjoying a hip-hop/rap playlist. The class is accessible yet challenging, perfect for those who are still learning but ready for more. Get ready to elevate your rowing skills with expert guidance from Adrian.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Advanced Beginner Row with Hip-Hop/Rap - Adrian Williams

Take Care (Deluxe)

We'll Be Fine (feat. Birdman)

How Deep Is Your Love

DAMN. COLLECTORS EDITION.

HUMBLE.

Monster

Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

Floor Seats

Jet Lag

Part III

It's Over Now

Warm Up

20 min Advanced Beginner Row

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20 min Advanced Beginner Row

20 min Advanced Beginner Row

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