20 min Advanced Beginner Row
Originally aired
Ash Pryor
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access rowing classes
Take this class with Peloton Row
Explore Row
Take on any rowing machine with the App
Explore App
More info
Join Ash Pryor for the 20 min Advanced Beginner Row, an engaging beginner rowing class. This session builds on the basics with advanced metrics and cues to help you master your rowing stroke. You'll work on your glutes, hamstrings, and quads while enjoying a pop music playlist. Perfect for those still learning but ready for more. Don't miss this opportunity to advance your rowing skills with Ash Pryor.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Sam Smith, Post Malone, Hozier, Mase
Playlist
Good Time
Owl City, Carly Rae JepsenWow.
Post MaloneStay With Me
Sam Smith
Playlist
Good Time
Owl City, Carly Rae JepsenWow.
Post MaloneStay With Me
Sam SmithThat's What You Get
Paramore
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
21 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%