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20 min Endurance Row

20 min Endurance Row

Originally aired

Ash Pryor

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ciara, Kesha, Plain White T's, Roy Orbison

Playlist

  • Oh, Pretty Woman

    Oh, Pretty Woman

    Roy Orbison
  • All That We Needed (Deluxe Edition)

    Hey There Delilah

    Plain White T's
  • Jesse Powell

    You (feat. Gerald Albright)

    Jesse Powell, Gerald Albright

Playlist

  • Oh, Pretty Woman

    Oh, Pretty Woman

    Roy Orbison
  • All That We Needed (Deluxe Edition)

    Hey There Delilah

    Plain White T's
  • Jesse Powell

    You (feat. Gerald Albright)

    Jesse Powell, Gerald Albright
  • I Bet

    I Bet

    Ciara

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    7 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%