20 min Endurance Row
Originally aired
Becs Gentry
Rowing
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Join Becs Gentry for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. You'll work on your glutes, hamstrings, and quads throughout the duration of the class. Enjoy the alternative music genre that will keep you motivated and engaged. This class is perfect for those looking to enhance their endurance levels.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Imagine Dragons, ODESZA, Glass Animals, Izzy Bizu
Playlist
GOOD DAY
Forrest FrankCreatures in Heaven
Glass AnimalsStill Life
Tors
Playlist
GOOD DAY
Forrest FrankCreatures in Heaven
Glass AnimalsStill Life
TorsForgive Me (Live) (feat. Izzy Bizu) (ODESZA VIP Remix)
ODESZA, Izzy Bizu
Class plan
Warm Up
1 MovementRowing
3 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%