20 min Endurance Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. Set to electronic music, you'll find the rhythm that keeps you going. The class targets muscles such as glutes, hamstrings, and quads. Get ready to row and enhance your endurance with Matt's guidance.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Tiësto, Kaskade, Lupe Fiasco, SOFI TUKKER
Playlist
Don't Sweat The Technique
Eric B. & RakimThis City (Bonus Track) (feat. Lupe Fiasco)
Patrick Stump, Lupe FiascoAlive (KREAM Remix) (feat. The Moth & The Flame)
deadmau5, Kaskade, Kx5, The Moth & The Flame
Playlist
Don't Sweat The Technique
Eric B. & RakimThis City (Bonus Track) (feat. Lupe Fiasco)
Patrick Stump, Lupe FiascoAlive (KREAM Remix) (feat. The Moth & The Flame)
deadmau5, Kaskade, Kx5, The Moth & The FlameGod's Eyes
Roddy Ricch
Class plan
Warm Up
1 MovementRowing
5 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%