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20 min Endurance Row

20 min Endurance Row

Originally aired

Matt Wilpers

Rowing

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Join Matt Wilpers for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. Set to electronic music, you'll find the rhythm that keeps you going. The class targets muscles such as glutes, hamstrings, and quads. Get ready to row and enhance your endurance with Matt's guidance.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Tiësto, Kaskade, Lupe Fiasco, SOFI TUKKER

Playlist

  • Don't Sweat The Technique

    Don't Sweat The Technique

    Eric B. & Rakim
  • Soul Punk

    This City (Bonus Track) (feat. Lupe Fiasco)

    Patrick Stump, Lupe Fiasco
  • Alive (KREAM Remix) (feat. The Moth & The Flame)

    Alive (KREAM Remix) (feat. The Moth & The Flame)

    deadmau5, Kaskade, Kx5, The Moth & The Flame

Playlist

  • Don't Sweat The Technique

    Don't Sweat The Technique

    Eric B. & Rakim
  • Soul Punk

    This City (Bonus Track) (feat. Lupe Fiasco)

    Patrick Stump, Lupe Fiasco
  • Alive (KREAM Remix) (feat. The Moth & The Flame)

    Alive (KREAM Remix) (feat. The Moth & The Flame)

    deadmau5, Kaskade, Kx5, The Moth & The Flame
  • Please Excuse Me for Being Antisocial

    God's Eyes

    Roddy Ricch

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • caesar

    Rowing

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%