Push your limits in this 20-minute HIIT Row with Alex Karwoski. Intervals rowing class set to pop music with Easy, Moderate, Challenging and Max Effort segments.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for a 20 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. The class focuses on engaging your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row through this energetic session. Get ready to challenge yourself and feel accomplished.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min HIIT Row with 1-Minute Max Effort Intervals - Alex Karwoski

Get To Know

Lose Control

Bad Romance Remixes

Bad Romance (Skrillex Remix)

Pjanoo

Pjanoo (Radio Edit)

Can't Stop Me (The Remixes)

Can't Stop Me (Tiësto Remix)

True (Bonus Edition)

Hey Brother

Back to Bedlam

You're Beautiful

Warm Up

20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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