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20 min HIIT Row
Originally aired
Ash Pryor
Rowing
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Explore Row
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More info
Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Justin Bieber, Eminem, Busta Rhymes, Busta Rhymes
Playlist
Till I Collapse (feat. Nate Dogg)
Eminem, Nate DoggPSYCHO
Anne-Marie, AitchLeave Me Alone
NF
Playlist
Till I Collapse (feat. Nate Dogg)
Eminem, Nate DoggPSYCHO
Anne-Marie, AitchLeave Me Alone
NFKnuck If You Buck (feat. Lil' Scrappy)
Crime Mob, Lil Scrappy
Class plan
Warm Up
2 MovementsDrills
1 MovementWarm Up
1 MovementRowing
12 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%