Join Ash Pryor for 20 min HIIT Row, a high-intensity interval rowing class designed to challenge you with short bursts of effort followed by recovery periods. This intervals rowing session focuses on providing a heart-healthy workout. You'll work on your glutes, hamstrings, and quads throughout the class. Enjoy the energizing beats of pop music as you row your way through the session. This class is perfect for those looking to maximize their workout in a short amount of time.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

1989 (Taylor's Version)

Bad Blood (Taylor's Version)

Wings (Nu:Logic Remix) [Edit]

Remix The Classics (Vol.1)

Let's Get It On (LOVRA Remix)

Wide Awake (feat. Charlie Houston)

JOY (I Did You Wrong)

Extra Credit

Warm Up

20 min HIIT Row

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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20 min HIIT Row

20 min HIIT Row

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