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20 min Intervals Row

20 min Intervals Row

Originally aired

Alex Karwoski

Rowing

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More info

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Katy Perry, Swedish House Mafia, The Black Eyed Peas, Counting Crows

Playlist

  • Celebration: A Musical Journey

    Mas Que Nada (feat. The Black Eyed Peas)

    Sergio Mendes, The Black Eyed Peas
  • Leaving You Remixes - Part 1

    Leaving You Thomas Newson Remix

    Thomas Newson, Michael S., Audien
  • Daisies (Oliver Heldens Remix)

    Daisies (Oliver Heldens Remix)

    Katy Perry

Playlist

  • Celebration: A Musical Journey

    Mas Que Nada (feat. The Black Eyed Peas)

    Sergio Mendes, The Black Eyed Peas
  • Leaving You Remixes - Part 1

    Leaving You Thomas Newson Remix

    Thomas Newson, Michael S., Audien
  • Daisies (Oliver Heldens Remix)

    Daisies (Oliver Heldens Remix)

    Katy Perry
  • Ray Of Solar (Mau P Remix)

    Ray Of Solar (Mau P Remix)

    Swedish House Mafia, Mau P

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • caesar

    Rowing

    11 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%