20 min Lil Jon Row
Originally aired
Ash Pryor
Rowing
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Turn up and get low with Ash for a row fueled by the party-ready beats of Lil Jon, the Atlanta hip-hop legend.
Explicit
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Lil Jon, Ying Yang Twins, DJ Snake, Pitbull
Playlist
Alive
Lil Jon, Offset, 2 ChainzGirlfight (feat. Lil Jon & Big Boi)
Brooke Valentine, Lil Jon, Big BoiTurn Down for What
DJ Snake, Lil Jon
Playlist
Alive
Lil Jon, Offset, 2 ChainzGirlfight (feat. Lil Jon & Big Boi)
Brooke Valentine, Lil Jon, Big BoiTurn Down for What
DJ Snake, Lil JonGet Low (feat. Ying Yang Twins)
Ying Yang Twins, Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
20 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%