Skip to main content
20 min R&B Row

20 min R&B Row

Originally aired

Ash Pryor

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Join Ash Pryor for the 20 min R&B Row, a music/theme rowing class. In this session, you'll row to the beats of an exciting R&B playlist. The class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythmic experience designed to keep you engaged throughout the workout. Don't miss this opportunity to row with a smile on your face.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

2 Chainz, Destiny's Child, Lauryn Hill, Jhené Aiko

Playlist

  • Pretty Girls Like Trap Music

    It's A Vibe (feat. Ty Dolla $ign, Trey Songz & Jhené Aiko)

    2 Chainz, Ty Dolla $ign, Jhené Aiko, Trey Songz
  • Bad Boy 20th Anniversary Box Set Edition

    Me & U (2016 Remaster)

    Cassie
  • The Writing's On The Wall

    Independent Women Pt. II

    Destiny's Child

Playlist

  • Pretty Girls Like Trap Music

    It's A Vibe (feat. Ty Dolla $ign, Trey Songz & Jhené Aiko)

    2 Chainz, Ty Dolla $ign, Jhené Aiko, Trey Songz
  • Bad Boy 20th Anniversary Box Set Edition

    Me & U (2016 Remaster)

    Cassie
  • The Writing's On The Wall

    Independent Women Pt. II

    Destiny's Child
  • All My Life:Their Greatest Hits

    Crazy

    K-Ci & JoJo

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    20 Movements

    14 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%