20 min R&B Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 20 min R&B Row, a music/theme rowing class. In this session, you'll row to the beats of an exciting R&B playlist. The class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythmic experience designed to keep you engaged throughout the workout. Don't miss this opportunity to row with a smile on your face.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
2 Chainz, Destiny's Child, Lauryn Hill, Jhené Aiko
Playlist
It's A Vibe (feat. Ty Dolla $ign, Trey Songz & Jhené Aiko)
2 Chainz, Ty Dolla $ign, Jhené Aiko, Trey SongzMe & U (2016 Remaster)
CassieIndependent Women Pt. II
Destiny's Child
Playlist
It's A Vibe (feat. Ty Dolla $ign, Trey Songz & Jhené Aiko)
2 Chainz, Ty Dolla $ign, Jhené Aiko, Trey SongzMe & U (2016 Remaster)
CassieIndependent Women Pt. II
Destiny's ChildCrazy
K-Ci & JoJo
Class plan
Warm Up
3 MovementsDrills
Warm Up
2 MovementsRowing
20 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%