20 min Recovery Row
Originally aired
Alex Karwoski
Rowing
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Stay active while allowing your body to recover from all your hard work. Low stroke rates and lighter intensity allow proper blood flow back into your muscles, aid in recovery and prevent soreness.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Dave Matthews Band, Gavin DeGraw, Keane, Cat Stevens
Playlist
Chariot
Gavin DeGrawCrash into Me
Dave Matthews BandBoston
Augustana
Playlist
Chariot
Gavin DeGrawCrash into Me
Dave Matthews BandBoston
AugustanaSomewhere Only We Know
Keane
Class plan
Warm Up
5 MovementsRowing
9 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%