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20 min Soft Rock Row

20 min Soft Rock Row

Originally aired

Alex Karwoski

Rowing

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More info

Row to the beats of an exciting soft rock playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Fleetwood Mac, The Doobie Brothers, Eagles, Van Morrison

Playlist

  • Sleeper Catcher (Remastered 2022)

    Reminiscing (Remastered 2010)

    Little River Band
  • 50th Anniversary: The Collection

    A Horse with No Name

    America
  • To the Limit: The Essential Collection

    One of These Nights (2013 Remaster)

    Eagles

Playlist

  • Sleeper Catcher (Remastered 2022)

    Reminiscing (Remastered 2010)

    Little River Band
  • 50th Anniversary: The Collection

    A Horse with No Name

    America
  • To the Limit: The Essential Collection

    One of These Nights (2013 Remaster)

    Eagles
  • Minute by Minute

    What a Fool Believes

    The Doobie Brothers

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    19 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%