20 min Tabata Row
Originally aired
Alex Karwoski
Rowing
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Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Ariana Grande, Imagine Dragons, Gorgon City, Kiss
Playlist
Love Gun
KissBeliever
Imagine DragonsBlack Betty (Edit)
Spiderbait
Playlist
Love Gun
KissBeliever
Imagine DragonsBlack Betty (Edit)
SpiderbaitKingdom (feat. Raphaella)
Gorgon City, Raphaella
Class plan
Warm Up
9 MovementsRowing
32 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%