20 min Tabata Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for 20 min Tabata Row, a dynamic intervals rowing class designed to maximize your workout efficiency. This class features a 2:1 ratio of effort to recovery, ensuring you get the most out of every minute. You'll work your glutes, hamstrings, and quads while being energized by pop music. This class is perfect for those looking to challenge themselves with an efficient and powerful workout. Get ready to row with Katie and take your fitness to the next level.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Steve Aoki, BTS, Yeah Yeah Yeahs, Olivia Rodrigo
Playlist
Heads Will Roll (Tommie Sunshine Remix)
Yeah Yeah YeahsFaded
ZHUWaste It On Me (feat. BTS)
Steve Aoki, BTS
Playlist
Heads Will Roll (Tommie Sunshine Remix)
Yeah Yeah YeahsFaded
ZHUWaste It On Me (feat. BTS)
Steve Aoki, BTSComme Des Garçons (Like The Boys)
Rina Sawayama
Class plan
Warm Up
6 MovementsRowing
37 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%