20 min Tropical House Row
Originally aired
Adrian Williams
Rowing
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Row to the beats of an exciting tropical house playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Kygo, Topic, Sam Feldt, A7S
Playlist
Forever
midkeys, BETASTIC, Blue ManShow Me Love (EDX Remix / Radio Edit) (feat. Kimberly Anne)
Sam Feldt, Kimberly Anne, EDXMr. Saxobeat
Mecdoux, Yaelle Maessen
Playlist
Forever
midkeys, BETASTIC, Blue ManShow Me Love (EDX Remix / Radio Edit) (feat. Kimberly Anne)
Sam Feldt, Kimberly Anne, EDXMr. Saxobeat
Mecdoux, Yaelle MaessenYour Love (9PM)
ATB, Topic, A7S
Class plan
Warm Up
1 MovementRowing
13 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%