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20 min Tropical House Row

20 min Tropical House Row

Originally aired

Adrian Williams

Rowing

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More info

Row to the beats of an exciting tropical house playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Kygo, Topic, Sam Feldt, A7S

Playlist

  • Forever

    Forever

    midkeys, BETASTIC, Blue Man
  • Show Me Love (Remixes 2) (feat. Kimberly Anne)

    Show Me Love (EDX Remix / Radio Edit) (feat. Kimberly Anne)

    Sam Feldt, Kimberly Anne, EDX
  • Mr. Saxobeat

    Mr. Saxobeat

    Mecdoux, Yaelle Maessen

Playlist

  • Forever

    Forever

    midkeys, BETASTIC, Blue Man
  • Show Me Love (Remixes 2) (feat. Kimberly Anne)

    Show Me Love (EDX Remix / Radio Edit) (feat. Kimberly Anne)

    Sam Feldt, Kimberly Anne, EDX
  • Mr. Saxobeat

    Mr. Saxobeat

    Mecdoux, Yaelle Maessen
  • Your Love (9PM)

    Your Love (9PM)

    ATB, Topic, A7S

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • caesar

    Rowing

    13 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%