30 min 2000s Hip Hop Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 30 min 2000s Hip Hop Row, a music/theme rowing class that will get you moving to the beats of an exciting 2000s hip-hop playlist. This 30 minutes session is designed to keep you engaged and energized as you row. The class focuses on working your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the rhythm and flow of hip-hop/rap music as you row along. Matt Wilpers will guide you through the session, ensuring you stay motivated throughout.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Usher, Eminem, 50 Cent, Nelly
Playlist
Grillz (Clean)
Nelly, Ali & Gipp, Paul WallFeel So Good
MaseYou Don't Know
Eminem, 50 Cent, Lloyd Banks, Cashis
Playlist
Grillz (Clean)
Nelly, Ali & Gipp, Paul WallFeel So Good
MaseYou Don't Know
Eminem, 50 Cent, Lloyd Banks, CashisRock Wit U (Awww Baby)
Ashanti
Class plan
Warm Up
1 MovementRowing
7 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%