30 min 80s Pop Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 30 min 80s Pop Row, a music/theme rowing class that will have you rowing to the beats of an exciting 80s pop playlist. This session focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you engage in a fun rowing experience. The class is designed to keep you smiling throughout the 30 minutes duration. Get ready to row along with Alex and make the most of this energetic workout.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Billy Joel, Bruce Springsteen, Chaka Khan, The Bangles
Playlist
Eternal Flame
The BanglesFire Woman
The CultFire In The Twilight
Wang Chung
Playlist
Eternal Flame
The BanglesFire Woman
The CultFire In The Twilight
Wang ChungI'm On Fire
Cheryl Lynn
Class plan
Warm Up
5 MovementsRowing
24 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%