Sweat with Adrian Williams in this 30 min Bootcamp: Bodyweight class featuring hip-hop/rap music, targeting glutes, quads and hamstrings through cardio and strength intervals.

30 min Bootcamp: Bodyweight | Peloton Rowing Classes

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Row Bootcamp

Body Focus

Experience a dynamic workout with 30 min Bootcamp Bodyweight led by Adrian Williams. This intermediate-level class combines cardio and strength for an efficient session. Expect exciting intervals on the Row, followed by full-body moves on the floor. The class focuses on muscles including glutes, quads, and hamstrings. Enjoy the motivating beats of hip-hop/rap music throughout your workout.

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min Bodyweight Bootcamp with Squat Jumps - Adrian Williams

Hombres y Mujeres

LEGENDADDY

BOMBÓN

The Best In The World Pack

Money In The Grave (feat. Rick Ross)

EVOL

Maybach

Be Real

Be Real (feat. DeJ Loaf)

Hall Of Fame (Deluxe)

Switch Up (feat. Common)

Port of Miami 2

BIG TYME (feat. Swizz Beatz)

Championships

Going Bad (feat. Drake)

Bailar (Radio Edit) (feat. Elvis Crespo)

The Miseducation of Lauryn Hill

Tell Him

Warm Up

Full Body

30 min Bootcamp: Bodyweight

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30 min Bootcamp: Bodyweight

30 min Bootcamp: Bodyweight

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