Strengthen glutes, obliques, and quads in this 30-minute Bootcamp: Core with Adrian Williams. Electronic music and rowing intervals with High Side Plank and Forearm Plank.

30 min Bootcamp: Core | Peloton Rowing Classes

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Row Bootcamp

Body Focus

Join Adrian Williams for 30 min Bootcamp Core, where you'll alternate between hard efforts on the rower and solid core building on the floor. This body focus row bootcamp is designed to work your glutes, obliques, and quads, ensuring a comprehensive workout. The electronic music will keep you motivated throughout the session. Adrian will guide you through each segment, helping you to push your limits. This class is ideal for those looking to strengthen their core and build endurance.

Medium Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min Core Bootcamp with High Side Plank - Adrian Williams

You Know You Like It

Sweet Lovin' (Radio Edit)

Do You Dance?

On My Mind

Another You

Devotion (feat. Irfane)

One Kiss (Remixes)

One Kiss (ZHU Remix)

Bullet Blowz

Alone (Calvin Harris Remix) (feat. Stefflon Don)

Duality

The Power

Heart On My Sleeve

Not Another Love Song (Album Version)

Warm Up

Core

30 min Bootcamp: Core

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30 min Bootcamp: Core

30 min Bootcamp: Core

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